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Running & Muscle Recovery

Give your hard-working muscles a healthy hug.

Body posture of women after breast cancer treatment.

Human body posture changes in the course of ontogenesis. The changes are brought about by both internal factors (illn...

Spring Clean Your Mind, Body & Soul

Here are 25 ways to #liftyourspirit and #findxirvana positively improve your mental and physical balance:      

The Theory of Xirvana ( X = Nirvana ) how do we Solve for X?

Nirvana is a perfect place of happiness, a utopian world for the living.  It is the highest state of happiness one ca...

Easy At-Home Mindfulness Meditation Technique

Work life, personal life, or the balance between the two...talk about stressful! While there may be moments when you ...

Stress-Relief Yoga Stretches

Having a cool, calm and positive mind day in and day out is ideal, but not realistic. While the hustle and bustle of ...
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