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Running & Muscle Recovery

Give your hard-working muscles a healthy hug.

Body posture of women after breast cancer treatment.

Human body posture changes in the course of ontogenesis. The changes are brought about by both internal factors (illn...

Spring Clean Your Mind, Body & Soul

Here are 25 ways to #liftyourspirit and #findxirvana positively improve your mental and physical balance:      

The Theory of Xirvana ( X = Nirvana ) how do we Solve for X?

Nirvana is a perfect place of happiness, a utopian world for the living.  It is the highest state of happiness one ca...

How To Develop True Confidence through Body Language

Body language is Communication without the use of spoken words. Nonverbal communication includes gestures, facial exp...

Why We Support Women!!

"The true power of a woman becomes supercharged when she has the courage to stand strong in her position and align he...
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